How to Resolve Trust Issues in a Relationship

How to Resolve Trust Issues in a Relationship

If you and your partner have trust issues, then this article will help guide you through ways to resolve those issues. First of all, let’s define what a “trust issue” is. A trust issue comes up when one or both parties has been hurt in the past by someone that they trusted. In order for a relationship to be healthy, you and your partner should be able to trust each other. If you cannot, then the relationship itself will experience problems because of it. Whether it’s a spouse, boyfriend, girlfriend, fiancĂ© or significant other that you’re having trust issues with, this article can help guide you through resolving them. Here are some tips that may prove helpful when working through trust issues in your relationship.

1. Don’t start dating again right away

If you or someone you know has been betrayed by a past partner, it may be hard to trust people again, but the biggest thing to remember is that time heals all wounds. Staying with one person right after another betrayal is not healthy for anyone. Give yourself time to heal and learn from the hurt. Resuming an intimate relationship with someone is a big step, so be sure you’re ready before you start dating again.

2. Make your partner earn your trust back

In order for this method to work, both parties need to acknowledge that there is a problem in the first place. This can be done through open communication. The other person should make it clear that they realize there is a problem and want to fix it, and you should do the same. This method involves your significant other provings to both of you that he or she would never hurt you again. He or she needs to prove this by not engaging in suspicious behavior for a certain period of time and by making you feel comfortable. This may take a few months or even years, but the important thing is that you both see it through until the end.

3. Be upfront about your feelings

If you’re feeling suspicious, let your partner know right away instead of hiding those feelings from him or her. Keeping your feelings inside is not helpful for either party. Your partner should do the same. Letting your partner know how you feel, even if it’s hard to say, can help ease some of that tension between you both.

4. Forgive

Forgiveness is important because it shows your significant other that you are ready to let go of past hurts and move on to a healthier relationship. Although forgiveness is not the same as trust, you need to forgive your partner in order for this method to work. It can be hard to do at first, especially if you’ve been hurt before by someone that you trusted, but it’s important because if you don’t forgive someone then they will never be able to earn your trust back.

5. Seek professional help

If the trust issue is too much for you or your partner to handle alone, then it’s okay to seek professional help. There are counseling services out there such as that can help guide you and your significant other through these hard times. It may be hard to do because of pride, but talking with a counselor will not only allow you and your partner to gain back trust in one another but also help you communicate better. That’s key to any healthy relationship.


If you are having trust issues with your significant other, keep in mind that it doesn’t have to be this way. There are ways to resolve these issues and find a healthy relationship. It may take time, but the important thing is that you work together as a team with your partner to make things better. Good luck!

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